Tai Chi Chuan Lessons December 10, 2008

Chinese’s internal system (martial art) that combines deep breathing and relaxation with posture that moves smoothly from in slow gentle movements. Benefits of Tai Chi: Anti-Stress and High Blood Pressure. How it works? The combination of deep breathing and movements is going to give a massage to all the internal systems in the organism such as: digestive, circulatory, respiratory, and central nervous system. Instructor: Eva Peña, Min. 5.
Time: 6:00 – 7:00 p.m.
Location: Harlingen Community Center, 201 E. Madison
Day: Mondays
Date: Every Month
Cost: $25.00 per person per month
Ages: All ages welcomed!

Official Website: http://www.myharlingen.us/default.aspx?name=parks.recreation