Tai Chi Chuan, All Levels, Monday & Wednesday, Room J3 September 13, 2010

Join us for fitness and fun! For beginners, continuing students and those who have learned the 24-movement Yang style. Classes include warm up exercises, instruction in postures, and ongoing discussion of Chinese philosophical principles of the Tai Chi form. Tai Chi improves balance, strength, coordination, circulation as it relieves stress and promotes calmness. Rose Chao is an acupuncturist and Chinese herbalist, who has studied and taught Tai Chi and Qi Gong for many years. Visitors welcome. Register for section #090301 at the San Luis Coastal Adult School, http://ae.slcusd.org, or call 549-1222.