Tai Chi and Qi-Gong Week December 21, 2013

Dear Friends and Students


Wu Wei Martial Arts Presents

"Tai Chi and Qi-Gong Week"
Relax and recharge your mind and body in beautiful natural surroundings. I invite you to join me for a retreat at the luxurious spa Rancho La Puerta.
The modern-day fitness and spa vacation experience began in 1940 in a sheltered valley only an hour drive from San Diego, California. An amazing array of fitness activities, luxury spa amenities, superb accommodations, and entertainment awaits you. Our 3,000-acre property offers world-class landscaped gardens, an organic farm, and mountainsides or meadows of great hiking and walking experiences.

We will use Tai Chi exercises and Qigong breathing movements to help relieve stress and strengthen the immune system. No experience is necessary because I will divide a Tai Chi form into separate exercises that are easy to learn. With its smooth flowing postures and deep breathing, Tai Chi improves flexibility and strengthens joints to alleviate pain and improve posture, balance, and coordination. overall balance and control. I encourage participants to request exercises for their own specific needs.

For more information,

Www. Wu Wei Martial Arts .com
Or e-mail wuwei18@mac.com
http://www.wuweimartialarts.com/WuWeiMartialArts.com/Retreats_and_Workshops.html

Official Website: http://www.rancholapuerta.com/