Tai Chi and Qi gong Week December 21, 2013

Tai Chi is ideal for people of all ages As the body ages, it stiffens and is more susceptible to pain and injuries.

Tai chi and Qigong Week
Kevin Sullivan will be conducting workshops throughout the six days at the
Rancho la Puerta in Tecate

This modern-day fitness and spa vacation experience began in 1940 in a sheltered valley only an hour's drive from San Diego, California. Here, in Tecate, Baja California, Mexico, Edmond and Deborah Szekely founded the world's first destination fitness resort and spa. Soon Rancho La Puerta became the paradigm of all multi-day "destination spa" vacations that encompass health and wellness for mind, body and spirit. An amazing program of fitness activities,

Kevin Sullivan, the instructor for this workshop, has studied and taught martial arts for over twenty years. He has a 5th degree black belt in Body Mind Systems Martial Arts of New England(which requires expertise in 8 martial arts). He produces the award-winning cable television program "Tai Chi Made Easy" (which airs in Manhattan and Queens, New York) to share his knowledge with a wide audience.

Cost:
Workshop included with room rates
www.Rancho La Puerta.com

http://www.wuweimartialarts.com/WuWeiMartialArts.com/Retreats_and_Workshops.html