Sunday Morning Meditation (Tibetan Buddhism) August 1, 2010

Brief instruction in meditation is followed by silent sitting at the Tibetan Nyingma Institute. All are welcome, and the first session is free to newcomers.

We also offer a free meditation session on Sundays from 5-6 pm. This involves chanting the Vajra Guru mantra followed by silent meditation.

Experience with Buddhism or meditation not necessary. Please call (510) 809-1000 or visit us at our website for more information on classes, workshops and retreats.

Official Website: http://www.NyingmaInstitute.com