An efficient, one-hour practice in a warm room for all levels, no experience necessary, modifications offered for anything you can't do. Benefits: sweating, poses to detoxify the organs; strength, flexibility, spinal health and balance. (60 mins)
10 classes for $90 ($9/class) Sun Moon does Pro-rate
This class also offered:
Mon. 4pm and 5:30pm
Tues 8:30am
Thurs 8:30am and 5:30pm
Official Website: http://sunmoonyogastudios.com/
Added by fredit on March 24, 2009