StrollerFit® - Stroller Fitness Class July 13, 2009

StrollerFit® is the leading mom and baby stroller workout program in the nation. Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler! The energy and movement of our fitness class keeps the children entertained and happy while parents enjoy a great workout. We know first hand the struggles moms face with their energy level, self-esteem, and the physiological changes their bodies encounter with pregnancy and motherhood. Thats why we firmly believe from our own experience that StrollerFit is the perfect pre and postnatal stroller fitness class! Remember your first class is always free!

While the weather is nice we will hold classes outside across the hwy from St. Louis Mills at BMAC. When it gets hot we will have some of our classes at Hellebush Park in Bridgeton since it has quite a bit of shade. On days when it is raining or just too hot to be outside at all we will meet back at St. Lous Mills near the PBS play area

Official Website: http://www.strollerfit.com/nwstlouis