StrollerFit® Class March 16, 2009

StrollerFit® is a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby! Don't worry about being in shape, StrollerFit is for all levels of fitness.
You're first class is always free!!

Official Website: http://www.strollerfit.com/nwstlouis