Stress Relief Technique Workshop September 18, 2010

Learn how to beat stress now. We will use active and restorative Yoga Postures, breathing exercises, creative visualizations, affirmations, mantras, mental exercises and meditations that beat stress everyday. Handouts are included. You will walk away with the tools of the ancient physicians that helped their patients de-stress and find happiness in an uncertain world.

Everyone has stress, but we all handle it differently. Gaining control over stress can help you reserve energy for healing purposes, sleep better, creates a clear mind and better memory, boost immunity, improves circulation and elevates your mood. Don't miss this workshop if you suffer from any kind of stress. These exercises WILL help. Be prepared to experience your mind as relaxed, still and at peace. Peace is happiness.

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