STRESS RELIEF: Energy & Your Meridians Course ID: Y1614 April 6, 2009

You will come away from this program with a deeper understanding of the body's stress mechanisms. Knowing the scientific underpinnings for the many self-help techniques you will learn is not really necessary to reduce the level of stress in your body. But when you know how these mechanisms work, that usually helps to incorporate these routines into a daily practice. The more you practice, the more your body learns new energy habits. Over time you will find yourself increasingly stress hardy.

All who live in this modern world can benefit from this material. This course is of special interest for persons diagnosed with Type II Diabetes or any autoimmune condition, all of which have been shown to have a big stress component.

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