Stress Reduction 101 with Dr. Funshine August 21, 2010

Stress Reduction 101 with Dr. Funshine!
Saturday, August 21, 2010
12 Noon – 1:30 p.m.
Lighten up with laughter and remove stress in minutes with Dr. Funshine, aka Caroline Meeks M.D., Happiness Coach and Life Style Expert. Join this wonderful hour and a half-long event as Dr. Funshine introduces four basic techniques for turning your stressors into opportunities for personal growth, learning and laughter.
Tools:
1.BiBo
2.Tapping
3.Finding your Inner Guide
4.Value Based Laughter Yoga Exercises
Located at Serra Mesa-Kearny Branch Public Library
9005 Aero Dr. San Diego, CA 92123
(858) 573-1396
No pre-registration required

Official Website: http://www.drfunshine.com