Stress Management Workshop December 9, 2011

This series of 3-hour workshops are given in two separate sessions Session 2 - December 16 Stress & wellness are intimately connected. Improve your health and well-being by learning how to manage your stress. Participants will: •Target specific symptoms for change •Identify symptoms of stress exhaustion in all areas of life •Explore alternatives to dealing with stress •Practice applying coping strategies in stressful situations •Implement an effective strategy for dealing with a personal stressor