Stress Management Workshop October 27, 2011

Stress Management Workshop
WhenThu, October 27, 10am – 3pm
Where27431 Enterprise Circle West #102, Temecula CA 92590 (map)
DescriptionStress & wellness are intimately connected. Improve your health and well-being by learning how to manage your stress.

Participants will:
• Target specific symptoms for change
• Identify symptoms of stress exhaustion in all areas of life
• Explore alternatives to dealing with stress
• Practice applying coping strategies in stressful situations
• Implement an effective strategy for dealing with a personal stressor
• Subject at least one stress-related problem to a comprehensive planning Approach

Fee: $25 at the door, or $20 if pre-registered. To Pre-register visit www.OnTheWayHealth.com

Open to the public. For more information Contact Denise Holsapple (951) 445-2084.