Stress management Through Guided Imagery September 27, 2009

First we review the basics; what stress is and what it costs you in real life terms, it's affects on your health, your relationships and your wallet. We discuss the various techniques for stress management.

One of the handouts to the class is a personal worksheet you can use in the privacy of your home to get a clear picture of your stress management "style." It will help you take Inventory of your own responses to stress.
The class will conclude with a guided imagery session that will leave you DEEPLY relaxed and refreshed.

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