Stress management Through Guided Imagery February 24, 2009

Stress Management Through Guided Imagery

“Stress” - what it is and what it costs
“The Situation” … taking inventory of where you’re at.
“Strategies” … enduring, reducing and using stress to your advantage

This exciting class approaches stress management from a fresh perspective.

First we review the basics; what stress is, what it costs you in real life terms, it’s affects on your health, your relationships and your wallet.

We discuss the various techniques for stress management.

One of the handouts to the class is a personal worksheet you can use in the privacy of your home to get a clear picture of your stress management “style.” It will help you take Inventory of your own responses to stress.

We will conclude the class with an actual guided imagery session that will leave you centered, relaxed and refreshed!

Official Website: http://www.wizardsonlinestore.com