Stress Management Through Exercise March 4, 2009

Join us at Oasis Day Spa every Wednesday evening for a COMPLIMENTARY speaker series with local wellness guru's.

This week, March 4th, 2009: Stress Management Through Exercise

Presented by: Lisa Hoffman M.A. President and Founder of Solo Fitness, Inc.

http://www.solofitness.com

We will be focusing on:

- How stress manifest in your body. Is it a good thing or bad?

- Bring attention to the changes in your body that reflect your stress level.

- Take home specific strategies and exercises to deal with stress on a daily basis. Stress doesn't go away, but the way you cope with it can change your life!

Advanced registration is required for this FREE event, visit our website at http://www.oasisdayspanyc.com/wellness/speakerseries

Official Website: http://www.oasisdayspanyc.com/wellness/speakerseries