Stress Management Class April 10, 2009

If the economy has you stressed, you need to learn how to de-stress so you can be as productive as possible.

Stress has been linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.
If you are experiencing tension, anxiety, irritability, and possibly health related issues such as high blood pressure and headaches, you shoud consider attending this class.
You will learn the following:
• How to get rid of stress
• How to re-channel stress
• Could it be more than stress
• Learn how to bring down your stress levels
• Learn how to deal with others in a calmer, more relaxed state
• Effectively preparing yourself for stressful situations
Call us to sign up today, seating is limited!