Stress hardiness: Essential tools to stay on top of your game with ease December 5, 2008

Are you stressed?

With an out-of-control economy, an insecure job market, and the holidays just around the corner everyone seems to have one thing in common: Stress!

Stress can be accelerating. Adrenaline can keep us on our toes and can get us moving. But nowadays it rather seems like stress is ubiquitous and a never ending continuum. Many of us feel plainly exhausted these days.

As a high-in-demand entrepreneur, leader, or professional does any of this sound familiar?

* "I am moving through my life with my battery half empty for longer than I can even remember"
* "If I were to describe my current situation I would say that I am surviving... not thriving"
* "Thinking of the economy and the future of my business I feel anxious and helpless"
* "I have so many things on my plate that I often have a hard time switching off. My head keeps spinning through the night and I dont' sleep well"

All of us experience some kind of stress on a regular basis but some of us are coping with it better than others. Stress hardiness refers to the skill of dealing effectively with stress at any given time. Stress hardy people feel in control of their stress and not trapped by it.

The stress-hardiness tools in this workshop are designed for you to integrate them easily into your hectic day-to-day routine. You will be surprised how easy it will be to how to apply the techniques while you are in your office, talking to your team, or spending time with friends and family. For that it is useful that in this workshop you can leverage from a collective environment with peer support and an active exchange with others who relate to your stress situation.

In this workshop we will explore 7 essential out-of-the-box stress hardiness tools that will put you back in charge so you can manage your stress effectively. You will learn how to gain more present moment awareness by aligning your mind and body.

On Friday (12/05) evening, 7:00pm to 9:30pm we will explore the power of conscious

* breathing
* eating
* power-resting

On Saturday (12/06) from 9:30-2pm we will spend an additional 4 hours exploring the elements of

* touch
* relationships
* conscious alignment of yourself with your business actions

This workshop has been conducted numerous times across the country and internationally in large companies like McDonald's, Advocate Healthcare, and IBM, in small businesses, and private settings. Follow-up surveys after 6 months show extremely positive results: More than 4 out of 5 times participants integrated the stress hardiness tools permanently into their lives and felt more in control when facing stressful situations.

Come, join us, and learn how to stay on top of your game especially during the tough times.

Official Website: http://fraukeschorr.com/index.php?option=com_content&view=article&id=60&Itemid=63