Stress Free Living Workshop September 19, 2010

This workshop offers an opportunity to: Learn powerful but simple breathing techniques to eliminate stress Experience a guided meditation Learn about the Nature of mind and the keys to deal with stress in everyday life This is a community service outreach initiative by the Art of Living Foundation An afternoon dedicated to a Happy, Peaceful, and Joyful YOU!
Session Contents

Light yoga postures
Relaxing breathing techniques
Guided meditation
Take-home practices
“Stress Free Living” Workshop
Sunday, September 19th, 2010
3 pm to 5 pm

Sobrato Community Center
600 Valley Way Bldg #5
Milpitas, CA 95035

Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=6384