Strength and Stretching Workshop - Get Fit this SUMMER July 13, 2010

Real Classes for Real People
Looking for a little exercise and toning this summer?
Try
Strength and Stretching Workshop
with Sara Orbita
Stretch your way to flexibility and relaxation. Everyone - from the absolute beginner to the most accomplished dancer can benefit from stretching on a regular basis. Stretching can prevent injuries, improve posture and circulation, and help you become more limber and relaxed.
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Increase flexibility,
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Learn correct body form,
Improve your center and balance
Class will meet Tuesdays at 5:45pm.
Class is designed to get your heart rate up, while learning exercise techniques and having fun.
Please sign up at the front desk or call if you are interested.
Next class series starts week of July 13th and runs until the week of July 27th
All classes are open to the public.
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Comfortable clothing and sneakers recommended.
Tuition: $45/person
Dance Motion Studios; 12120 Alta Carmel Court, San Diego, Ca 92128; Ph:858-451-3775;
Website: www.DanceMotionStudios.com
; Emial: dancemotionstuido@yahoo.com