Strength and Conditioning for Combat Sports presented by Overcome Average January 24, 2009

A 3 hour Seminar detailing everything training related in Combat Sports such as...

-Power vs. Power Endurance
-Nutrition
-Weight Cutting
-Functional vs. Gym Strength
-How to become more explosive with quicker reactive ability
-Overuse injuries and how to avoid them
-Stretching for Pre and Post Training
-GREAT conditioning ideas to get you ready for long bouts/matches
--Mental Game
-Hydration
-...so much more!

Seminar is January 24th from 11-2pm.

"Fast" Fres Oquendo will be a guest and we will have BSN (official sponsor of the UFC) giveaways.

You WILL workout so come prepared.

See flyer's in photos for price info and speaker. Call (312) 929-8088 OR (630) 495-9717 if you have any questions.
www.theolympiancentre.com