STOP MAKING YOURSELF UNHAPPY October 15, 2006

Learning The SKILL of HAPPINESS
STOP MAKING YOURSELF UNHAPPY
with Chia Wong

INTRODUCTORY CLASS
SUNDAY, OCT. 15, 3 - 5 PM
240 EAST 53 ST. (2 - 3 AVE), NY, NY
Suggested donation: $10-$15 at the door
Find out what REALLY makes us unhappy.
All of us engage in unconscious self-undermining ways of thinking which create unhappiness in our lives. Learn techniques for re-defining ourselves, our lives and our experiences -- choose new meanings which work for us and support our happiness and success in living.

INTENSIVE WORKSHOP
SATURDAY, OCT. 28, 1 - 6 PM
240 EAST 53 ST. (2 - 3 AVE), NY, NY
$25 paid before Oct. 14 or $35 at the door

* Master your feelings and enjoy peace and happiness.
* Develop ease in your relationship with yourself and others.
* Learn to coach yourself through life's challenges.
* Avoid the 9 unconscious self-defeating ways of thinking.
* Use the 4 guidelines for choosing assumptions which work for you.
* Liberate yourself from childhood trauma, guilt, hatred and anger.
* Gain peace of mind from practising acceptance and forgiveness.
* End learnt helplessness and your self-defeating inner-critic.
* Overcome limitations with a constructive new way of thinking.
* Exploit your power to choose and change the way you experience life.

For more information: becoming-happy@hotmail.com

Chia Wong draws upon her knowledge of metaphysics, psychology, philosophy, religion and spirituality in teaching the skill of happiness. Course work will consist of exercises to change self-defeating thinking and solving actual problems in class. Materials will be provided.