Sri Sri Yoga Session July 21, 2011

Sri Sri Yoga Course.

Sri Sri Yoga is a celebration of the diversity in Yoga in a thorough and

joyful manner. We combine yoga essentials- breathing techniques,

stretching and postures, meditation and relaxation, and yogic knowledge.

By incorporating all these beautiful facets of yoga we are able to look

deep beyond the level of the physical body and really sharpen our

sensitivity and awareness of subtler levels of existence. Practice of Sri

Sri Yoga cultivates a more healthy and happy lifestyle.

On a physical level, Yogic exercises strengthen, lengthen and replenish

muscle tissues, which helps hold bones and align the whole body. Holding

postures burns fat and reduces cholesterol. Yogic breathing brings more

oxygen to the heart and nourishes the whole system. The breath work also

aids in reducing toxin levels in the body by expelling unwanted stresses.

The Highlights of Sri Sri Yoga course can be succinctly captured by the

Five P's:

POWERFUL combination of postures, breathwork, relaxation and meditation.

This holistic combination works in synergy and lays foundation to create

exuberant health and enormous personal growth.

PERSONALIZE your practice based on your unique body type. Basic Ayurveda

is introduced in the workshop to identify one's body type and how the

practice can be tailor-made to maximize the health benefits.

PROFOUND wisdom from Classic Yoga texts including Patanjali's Yoga Sutras.

A thorough introduction and understanding of the principles of correct

posture, secrets of the breath and the purpose of meditation to elevate

the quality of the practice.

PRACTICAL tips from Yoga that can be applied in daily life. Examples: Yoga

and proper diet, how to handle stress in the mind and body in day-to-day

situations, how to bring harmony in our relationships and interactions

with people, and much more.

PEACE and tranquility combined with Energy and Enthusiasm. Experience the

unique combination of peace and sharp, focused awareness. From this state

of awareness creative ideas and solutions are born.

When: 21/Jul/2011 – 24/Jul/2011

Where: Please contact 201-725-8369

Weekday Timings: 6:30PM-9:30PM
Weekend Timings: 8:00AM-12:30PM

http://secure.artofliving.org/course_details.aspx?course_id=10275

For information on free introductory sessions contact:

Ekaterina Dimitrova, ekaterina.jeleva@gmail.com, 201-725-8369