Sports Nutrition Workshop May 19, 2008

Nutritionist Chana Citron helps you think a bit about what to eat as you get on your bike this spring.

Chana is a nutrition and wellness consultant in New York City. A board certified health counselor, she offers personal coaching programs, workshops, classes and lectures on health and nutrition. Chana is a dedicated Hazonik and is presenting this workshop in order to help Hazon cyclists and others learn just what to eat as they begin to increase their physical activity and train for the New York Jewish Environmental Bike Ride and other programs.

A former elementary school teacher and a mother of three young children, Chana has also created the “Healthy Kids, Happy Parents” Program to support busy city parents in improving the wellness of their families. She is a co- leader of Holy Sisters, a women’s group at the Carlebach Shul, and enjoys teaching Torah and hosting Shabbat meals for her community.