Slow Flow Vinyasa August 7, 2010

Vinyasa is supposed to be fast, right? Not necessarily. One of the pitfalls of vinyasa practice is rushing through a series of poses without taking the time to correctly establish any one pose. This workshop is vinyasa but not in the traditional sense. You’ll work into poses and hold them for some time with vinyasa between them. We think this way of practicing vinyasa is actually more challenging than the fast flow being taught at the gyms. Slow down your vinyasa and savor the experience. Students with yoga experience and an understanding of healthy alignment are welcome to this challenging yet deeply profound workshop.