Slow Flow Morning Yoga March 19, 2008

Join Lynn Carter in a new Wednesday morning community yoga class, Slow Flow, a gentle style...great for beginners or for those of you who like to start the day gently.

Mellow moves with yummy yoga flow designed to increase range of motion, enhance strength & flexibility, and restore sense of well-being. Emphasis on body awareness, stretching, and breath. Pose modifications & yoga props will be incorporated into a gentle flow.

Begins Wednesday March 19th
7:30-8:45 AM
Always only $5

As an experienced educator, Lynn Carter completed her yoga training & certification in San Diego & Chicago. She has taught yoga & pilates for several years both in California & the Midwest.

Official Website: http://www.heartbeathouse.com