"Simply Meditate: Free Guided Meditation Workshop for Stress Release" June 12, 2011

A Free Guided Meditation for first-time meditators : Instant Stress Release! Come and experience it. Simple, easy and Free

Sunday, June 12 , 3:00PM to 4:30PM
At Sobrato Community Center, 600 Valley Way, Bldg 5, Milpitas CA 95035 (Sobrato is all the way in the back of the Sobrato Center)
Please RSVP at http://secure.artofliving.org/event_details.aspx?event_id=100860

What is Meditation:

Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts havesubsided, and the mind is in complete rest.

People have different concepts about meditation. According to many, meditation is concentrating on something. Meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, the result of meditation is improved concentration. One can go deeper into one’s self and have rest with full awareness through a guided meditation.

Very often we identify ourselves with the body. A guided meditation takes us from the body level to the level of the spirit. Constant practice of a guided meditation transforms not only the practitioner’s life, but also changes the entire environment around the practitioner.

So come and experience yourself…no prior experience needed. All are welcome.

RSVP required: http://secure.artofliving.org/event_details.aspx?event_id=100860