SICK and TIRED OF BEING SICK and TIRED? August 21, 2009

SICK & TIRED OF BEING SICK & TIRED?
Taking Charge of Your
Chronic Illness
Are You or Someone You Care About Coping with a Chronic Illness?
Learn How to Design Your Own Self-Management Program
and
Take Control of Your Life
Presented by The HealthTrust
at
CITY OF SAN JOSE OFFICE ON AGING
5730 Chambertin Dr, San Jose, CA 95118
Lois Powell, (408) 979-7904
Join Us if You’re Coping with
Arthritis COPD Obesity
Asthma Depression Stroke
Back Pain Diabetes Other Chronic Health Conditions
FRIDAYS, 1PM—3:30PM
AUGUST 21, 2009—SEPTEMBER 25, 2009
PLEASE RSVP BY THURSDAY, AUGUST 20, 2009
You’ll Learn
How to Manage your Symptoms How to Utilize Relaxation Techniques
How to Work with Your Doctor How to Set Realistic goals
Those completing the workshops report an increase in physical ability and better communication with their provider.
How to Develop Healthy Eating Lifestyle
A Parks, Recreation & Neighborhood Services Program

To request an accommodation or alternative format for City-sponsored meetings, events or printed materials, please
call Lois Powell, (408) 979-7904 or 408-294-9337 (TTY) as soon as possible, but at least three business days before
the meeting/event.. CONTACT: Lois Powell, (408) 979-7904 or lois.powell@sanjoseca.gov

Official Website: http://www.sanjoseca.gov/prns/officeonaging/