Shiva Namaskar Vinyasa Mater Class with Chandra Om July 11, 2009

shiva namaskar vinyasa series is a stairway to bliss that reintegrates the continuous flow of prana through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive, and bliss body.

this amazing program is rooted in classical teachings with contemporary needs in mind. it promotes harmony within all the koshas (layers), so an integrated state of radiant health is achieved, bringing one closer to the true self. the carefully selected yoga postures in the shiva namaskar vinyasa series are inspirational, using sequences that are designed to twist, stretch, manipulate, and gain control of the body. practice of these asanas strengthens and tones muscles, glands, and internal organs. the postures are performed with slow graceful movements, so fantastic feelings of inner calm and self-control are felt immediately.

chandra om, www.ncschoolofyoga.com.
chandra om is senior teacher of sri dharma mittra and the director of the north carolina school of yoga. chandra is a true living yogi, a rare gem in the world of yoga today. her approach and teachings are loved by all yogis, and strike the hearts of all who attend sessions with her. chandra has initiated thousands into the holy practice of yoga, and emphasizes “complete surrender to the lord, without this, there will be no success in yoga”.

Official Website: http://www.tranquilspace.com