"Shift Your Mood": A Reading and Booksigning with Rick Isensee September 24, 2009

Author Rick Isensee will be visiting us to read from his latest book, “Shift Your Mood.”

"Shift Your Mood" is the first book to combine mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mood will help you release emotional tension, and shift to the source of your own love and inner wisdom.

About the Author: Rick Isensee, LCSW is a licensed psychotherapist who practices in San Francisco. He has extensive training and experience in somatic therapy, Gestalt, conflict resolution, and mindfulness. Shift Your Mood integrates these approaches and draws on Rick's psychotherapy practice over the last thirty years.