Shea Vaughn, Celebrity Mom Debuts Life Makeover Secrets October 20, 2011

Chicago trainer to the elite customizes BREAKTHROUGH lifestyle program for women

Chicago, IL – A personal trainer for Oprah executives, Chicago Bear teammates, and every so often, her own son, actor Vince Vaughn, Shea Vaughn has made her mark as a professional trainer and wellness coach with her revolutionary pathway for living, SheaNetics®. Now, Vaughn is ready to share her secret with a much wider audience: the women of the world.
On Thursday, October 20th, Vaughn will be at the Barnes & Noble in Oak Brook, where she will be signing copies of her new book out this Fall, Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being (October, 2011). In it, Vaughn offers women her Five Living Principles within a customized East-meets-West lifestyle wellness and fitness practice developed from her decades of training in multiple disciplines, all tailored to specific issues women face. It's a jumpstart to a whole new life—one that involves body, mind and heart.

"I'm grateful my mom took the time to share her passion in this book. Her work ethic and optimism have always inspired me," says Vince.

Vaughn discovered, from both professional training and personal experience, that women over 45 often feel like they are spinning their wheels and failing to live up to their own expectations.

“The problem is a lack of a body-mind connection and not being in the moment that leads to depression, discouragement, disconnect, and deflation in body, mind, and heart,” says Vaughn.
Vaughn is now available for media interviews.

On October 20th, Vaughn will be signing copies of Breakthrough at the Barnes & Noble:

When & Where:
297 Oakbrook Center, 7pm
Oak Brook, IL 60523

Guests can purchase signed copies of Breakthrough. For more information visit www.sheanetics.com

SHEA VAUGHN (www.sheanetics.com) is trained in many disciplines including ballet, tai-chi, martial arts, ZUMBA, yoga, and pilates, and is well-versed in Eastern practices, including meditation for growth and stress reduction. Her DVD workouts have been featured on QVC and she has appeared on CBS News, ABC Windy City LIVE and in the Chicago Tribune. She lives in Chicago and lectures nationally.

Official Website: http://www.sheanetics.com