Seniors Yoga Teacher Certification June 14, 2008

In this training, you will learn how to lead a chair yoga class, which is a gentler, slower pace of yoga designed for people of varying ages and physical ability. Yoga provides gentle, stabilizing, and strength building postures enhancing mental clarity. Seniors enjoy the group activities and socialization. They develop more confidence in a casual, nurturing, and fun environment. Yogic breathing increases levels of vitality and enthusiasm and enhances their spirit. Various class sequences will be presented: using yoga props, using the wall, standing poses with the chair and other ideas for group activities.

June 14-15, 2008
12:00pm- 6:30pm

Faculty:
Susan Thomas, LMT, RYT, Personal Trainer,
Specializes in teaching yoga to seniors
Kristin Collins-Dooner, RYT, Seniors Yoga Teacher
Pat Harpell, RYT, Owner Acton Yoga Center

Location: Healing Tree Yoga and Wellness Center
605 Hancock Street, Quincy, Ma.

To Register, call (617) 770-4800
Fee: $195.00 includes training materials
20% discount for Mass Yoga and South Shore Yoga Network members ($156.00)

Official Website: http://www.certificationinyoga.com