Self improvement: Practical ways to improve your life May 3, 2012

In the 4 day Art Of Living Course, you will learn, Sudarshan Kriya, a powerful breathing technique that has helped millions of people all over the world.
It has been shown to reduce stress, cortisol levels, relieve depression and anxiety and restore normal sleep (www.aolresearch.org)

Things you will learn:
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations.

To learn more: http://www.artofliving.org/us-en/program/12092

Official Website: http://www.artofliving.org/us-en/program/12092