"Self-Care Boot Camp" June 8, 2010

Care for YOU First, So You Can Care for Others BETTER!

IN FIVE 90 MIN. SESSIONS OF GROUP COACHING, LEARN:

-Why you are WORTHY & DESERVING of Self-Care

-How to take the GUILT out of Self-Care

-Practical, easy techniques for Self-Care & Stress Relief--for MIND, BODY & SPIRIT

-How to have more TIME & ENERGY

-How to be Healthy, Balanced & Energized as you care for others!

Develop your own Self-Care Action Plan, with the opportunity for feedback and ongoing support from Self-Care Specialist Courtney and group members!

Also experience relaxing guided imagery to help you release stress and meet your goals. Opportunity to interact with group members in between sessions.

A must for caregivers, parents, helping professionals, and anyone with a caring spirit!

When: Starting Tues. June 8, 2010, 5:30-7:00 pm Arizona time, 8:30-10:00 pm Eastern standard time (continues on 6/22, 6/29, 7/13 & 7/27)

For more info, or to register, contact Courtney at Courtney@CaringforYourSpirit.com or 480-292-2201