savor your sunday May 23, 2010

take time out to turn inward in order to relax and restore. whether everyday-stress or a major life event has been sapping you of your energy, offer yourself the gift of time spent in restorative poses known to reverse the long-term effects of stress. finish your practice with the practice of yoga nidra, or ‘yogic sleep’ , a state of deep conscious relaxation that is said to impact our awareness in profound ways. cost: $25, $20 online.