Saturday Boot Camp in San Mateo May 1, 2010

Whether you're a veteran AlaVie Boot camper or a newcomer, a reformed couch potato or a triathlete, our Saturday classes will inject a fresh dose of fun into your fitness routine - and give you a taste of the total body workout that will make you feel fabulous from the inside out.

Men and women of all fitness levels are welcome!

When: All Saturdays in May, 2010 from 9AM-10AM. Sign up for all 5 Saturdays or pick and choose one or more Saturdays.

What to bring: A set of hand weights (women = 5-10lbs., men = 8-12lbs.) and an exercise mat

What to wear: Comfortable workout clothing and running shoes (preferred).

Camp Leader: Coach Dana Clare

For more information, visit http://alaviefitness.com/saturday_boot_camp_workouts.php, call 415-567-7411 or email info@alaviefitness.com

Official Website: http://alaviefitness.com/saturday_boot_camp_workouts.php