Sahaj Samadhi Meditation Course August 22, 2009

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. Sahaj Samadhi Meditation is a graceful and effortless meditation.

Benefits: Sahaj Samadhi means effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

To register, please visit:
http://secure.artofliving.org/course_details.aspx?course_id=5280

Contact Info: 408-270-4184, sunandag@artofliving.org

Start Date: Aug 22, 2009
End Date: Aug 24, 2009
Weekday Timings: 7pm to 9pm
Weekend Timings: Saturday by appt.; Sun 10am to 2:30pm

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5280