Run farther, faster, easier with ChiRunning October 31, 2009

ChiRunning - Module 1
Appropriate for runners of all abilities from beginners to competitors.

Run farther, faster, easier … and without injury for the rest of your life!

65% of all runners in the U.S. are injured in a year and have to take time off and experience frustration – and the expense of treatment.

What you will learn:

• ChiRunning form fundamentals
• Posture, Lean and Heel Lift to increase speed and distance
• How to use core strength for energy and power instead of stressing your legs
• Effective arm swing and upper body movement
• Gears and Stride Length
• Injury prevention techniques
• Foot strike

About the Instructor: Hazel Wood has been a Certified ChiRunning and ChiWalking Instructor since 2003 and has taught the technique to over a 1000 runners including many Team in Training members, running groups, corporations as well as individuals and triathletes. She has over 30 years running experience from all distances from 5K to 50 miles and has often placed in the top 3 of her age group.

For more information call Hazel Wood 415-459-1840