Roller Skating For Fun & Fitness With Derby Lite! Second Beginner Session Added! April 14, 2012

Time to pick out a derby name and dig out the fishnet stockings 'cause Derby Lite® is coming to the Serra Mesa Recreation Center! Ladies ages 18-69 will have a new fitness option that's never boring and always rewarding. Derby Lite is the newest, most fun way to get fit and be part of an amazing community of women. It's way more than the typical exercise class!

Derby Lite® uses the skills and drills of competitive roller derby for a modified-contact, non-competitive, very unique exercise class. Certified instructors lead high energy classes where ladies become healthier humans - physically and mentally - as they learn to skate a la roller derby. Each 90-minute workout includes off-skates dynamic warm-ups, on-skates skills and drills, upper body strength exercises and cool-down stretching. It's a balanced, whole body workout that's never boring, shows progress week after week, and brings ladies into a welcoming community like no other.

We added a Saturday session that starts April 14th! Registration is now open at: http://www.derbylite.net/register/ - enter code 06-041412

Official Website: http://www.derbylite.net/register/