Restorative Sundays with Cory November 15, 2009

Restorative Sundays with Cory
Nov 8, 15, 22, 29
6:00-7:30pm
$20
with Cory Washburn

Restorative Yoga. Five Sundays in November

Restorative Yoga is a relaxing class incorporating yoga asana, pranayama, breathe work and meditation. Using yoga asanas in order to move the spine in rotation, flexion and extension and release tension in the muscles. The student will use props to fully support the body in different positions. Specific asanas and sequencing will help balance the nervous system and leave you relaxed but alert.

This is an open level series. Welcoming all shapes, sizes and experience.

www.sanghayoganyc.com
info@sanghayoganyc.com
107 N 3rd St #2H
Brooklyn, NY 11211
(718) 384-2097

Official Website: http://www.sanghayoganyc.com