Relax, Energize and Balance: Meditation and Sound Awareness September 10, 2009

Presented by Boontiva Truong-Quang, Optimum Health School of Yoga in Elgin and Kenny Kolter of Sound Bridge.
Learn how simple daily practices will reduce stress and improve health. Learn about proper breathing, posture and deeper relaxation with the large-gong vibration meditation. Wear comfortable clothing and bring a pillow and blanket.

Official Website: http://gailbweb.gailborden.info/evanced/lib/eventsignup.asp?ID=3212&rts=&disptype=&ret=eventcalendar.asp&pointer=&returnToSearch=&SignupType=&num=0&ad=&dt=mo&mo=9/1/2009&df=list&EventType=ALL&Lib=&AgeGroup=ALL&LangType=0&WindowMode=&noheader=&lad=&pub=1&n