Relax & Rejuvenate through Art of Living Course this Summer June 11, 2010

You are invited !! to learn Sudharshan Kriya, a powerful rhythmic breathing technique taught through Art of Living Course. A program which offers a multitude of benefits and an opportunity to learn tools to de-stress and rejuvenate ourselves on a daily basis.

Here are more details on the summer courses offered at our center in Santa Clara.

Art of Living Courses in Santa Clara
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When: June 11 - 15
Timings: Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: Art of Living Santa Clara Center, 2370A Walsh Ave, Santa Clara, CA 95051
Contact: Geeta @ 408-823-7546 or email kgeetakalyani@gmail.com
Register: http://secure.artofliving.org/course_details.aspx?course_id=7458

Course features
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* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level

Benefits (www.aolresearch.org)
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Video -

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=7458