Radical Release & Recovery: Neck and Shoulders April 25, 2009

Therapeutic yoga & Feldenkrais movement workshop.

Lasting recovery from chronic tension is possible. The secret is understanding how your neck and shoulders are trying to align and learning to support that alignment in your daily life.

Join Brandy Vanderheiden for Anusara-inspired yoga and therapeutics and learn how to release long-held tensions and create new stability in proper position for your body.

Brad Beldner will show you gentle Feldenkrais movements to give the body a new intelligence for moving in a way that "makes the impossible possible, the possible easy, and the easy elegant." (Moshe Feldenkrais) All levels and abilities welcome. This is a chance to truly transform your body - don't miss out.

About the instructors:
Brandy Vanderheiden used to have massive chronic tension in her neck and shoulders. Then she learned Anusara yoga and therapeutics and her body was transformed. She loves watching her students and clients experience the immediate relief that Anusara therapeutics can offer. Brandy has been teaching yoga for over 8 years. Learn more www.soulmindyoga.com

Brad Beldner is a nationally certified somatic therapist and Feldenkrais movement teacher. He says it was a great gift years ago that he developed a deep curiosity for how his body moved. This curiosity inspired a 15-year study in many forms of body work and therapeutic movement and resulted in the feeling of living in a completely different body from the one he grew up in. His curiosity is contagious and his technique is gentle but powerful. Learn more: www.bradbeldner.com

$30.

Official Website: http://www.soulmindyoga.com/classesworkshops