Qigong & Tai Ji Evening Summer Class June 21, 2011

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Qigong exercise promotes longevity and vitality by combining awareness and breathing with simple, repetitive movement. The point of this integration of awareness and movement is to experience the flow of ‘qi’ and to learn to direct it. Experiencing qi is important because its real nature cannot be fully appreciated with words.

Some understanding of qi can be achieved by looking at other things that are similar. Like water, electricity, traffic and money, qi flows. The flow of qi is as important to your health as the flow of money is to your finances.

Qigong exercise promotes longevity and vitality by combining awareness and breathing with simple, repeated movements.The first class goal is to experience the flow of qi (aka ‘energy traffic’). The next goal is to clear up any internal energy traffic jams. It only gets better after that! Qi, like money, flows. Maintaining a healthy flow of qi is more important than earning and spending your money wisely. Come learn how!
The goals of this class are to enable you to:
1. experience the flow of ‘energy traffic’ within your body,
2. understand the structure of the human body and how it determines how qi flows,
3. learn a core set of exercises to experience, increase and direct the your qi and
4. appreciate the liveliness of being alive.



Other benefits that you can expect are:
5. improved balance,
6. increased stamina,
7. more efficient breathing and
8. clearer thinking.

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