Q&A with Greg Glassman, Founder of CrossFit October 10, 2009

Formerly an underground fitness phenomenon, CrossFit is now poised to become the most popular exercise trend in the country. Its popularity originated amongst those for whom fitness is paramount: elite military personnel, fire-fighters, and police officers. Despite accusations of being unsafe, unsound, and even cult-like, CrossFit's time efficient, scalable workouts are quickly being adopted by ordinary people who simply want to look, feel, and workout better.

We are now offering the opportunity to meet with CrossFit's founder, Coach Glassman, and to experience the phenomenon yourself!

This is a FREE event, but to guarantee admittance, please RSVP to cf101@crossfitvirtuosi... by Wednesday, October 7th, including your name, e-mail address, and CrossFit affiliation (if any.)

Schedule:
9:00am Doors, Coffee
10:00am Q&A Session
1:30pm CrossFit Workout
2:00pm Beer Social

Official Website: http://www.crossfitvirtuosity.com/assets/cf101_mediaalert.html