Psychology of Yoga Series: Breath and Life September 23, 2007

learn how pranayama and asana blend together as a treatment for anxiety and depression, while increasing awareness of self and greater mind/body connection. cultivate a more insightful relationship with yourself and the world around you. recommended reading: living your yoga by judith lasater.

please bring a notebook, pen, related books, water, towel, and practice mat. the majority of the workshops in this series will be lecture, with some light practice and discussion. cost: $35 or all 3 psychology of yoga workshops for $90.

Official Website: http://www.tranquilspace.com