Psychology of Yoga September 27, 2009

yoga has long been used as method to study the mind-body-spirit connection. join kevin for a three hour exploration of emotional realms through asana, pranayama, self-awareness, and meditation.

learn what the latest research says about how yoga can help reduce symptoms of depression, anxiety, post-traumatic stress disorders, and chemical dependency. begin to see for yourself how yoga and mindfulness practices positively impact psychology.

cost $35, $30 online (or get a workshop passport: four 2 hour workshops taught by a tranquil space teacher for $99).

Official Website: http://www.tranquilspace.com