Prenatal Yoga Series January 18, 2010

Classes every Monday evening at 6:00 to 7:15 p.m. Pregnancy is a special time requiring a new awareness of your body. Yoga helps keep your body safely fit through gentle toning. Instructor (and mother) Maitri Smithhisler, RYT will explain breathing exercises and body movements to help with labor and relaxation, and show how yoga can help you nurture yourself and your baby. Reservations required. Call 972.519.1209 for more information.

Official Website: http://www.americantowns.com//events/prenatal-yoga-series-2009-12-28