Prenatal Yoga January 11, 2010

Yoga teaches stretching, strengthening, breathing and relaxation techniques to help prepare you for labor and delivery. The focus on posture and body awareness will help you more comfortably adapt to the normal changes that occur during pregnancy. Share experiences with other women and connect with your unborn baby in a special way.

Official Website: http://www.americantowns.com//events/prenatal-yoga-1