Pregnancy Yoga September 14, 2009

Pregnancy Yoga is an opportunity for you to practise movements and positions to help ease minor complaints associated with pregnancy. Take time to relax, bond with your baby, and balance your emotions. Build tone and awareness in your pelvic floor muslces. Learn breathing techniques to calm and energise. Keep your body strong and flexible throughout your pregnancy.

www.easthampshire.org/ourgroup/yoga2shape

www.yoga2shape.com

Official Website: http://www.yoga2shape.com